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A recently published research paper assessed the most common supermarket cooking oils, and determined which is the most suitable for use when cooking.
5. How does olive oil compare with coconut oil?
Coconut oil has grown in popularity over recent years. An example of the power of the Internet to propagate any food to ‘superfood’ status, are the claims made about coconut oil more a case of good marketing over good science? Here we look at how coconut oil stacks up against the well-researched health benefits of olive oil, especially as a key part of a Mediterranean-style dietary pattern.